I took my third hot yoga class today at iliv yoga, and I felt so much stronger than I did during the first two classes. I think the difference was that I drank a ton of water, about 2 liters before class.
I'm finding that hot yoga is a very different experience than every other type of yoga I've tried. I almost feel high afterward. A deep relaxation overcomes my being. It'll be interesting to see what happens after I've been practicing hot yoga regularly.
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