What is Restorative Yoga?

Restorative yoga is a phrase we hear and see all over the place, but what exactly is it?  There are many variations of restorative yoga and all aim to relax the body and mind, to restore a deep, natural breathing, and to open your body without over-exerting or stretching it past a comfortable level. Props such as blocks, straps, sandbags, and eye covers are typically used to make the practitioner feel as comfortable and supported as possible as though he/she is floating on a cloud. A class can typically last 45 to 60 minutes with only 6-8 poses or more. Poses are typically held for a minimum of 2-3 minutes and up to 10 minutes.

Check out these links for more information on what restorative yoga is and for restorative yoga sequences:

http://www.ideafit.com/fitness-library/restorative-yoga-sequence

http://www.restorativeyogaposes.com/index.php/restorative-yoga-sequence/

http://www.yogatodd.com/resources/restorative-yoga-sequence/

http://www.wikihealth.com/Sample_Restorative_yoga_class

http://www.worldyoganetwork.com/articles/yoga-practice/10-postures-peaceful-restorative-yoga-practice